Excessive use of Mobile Phones

Now-a-days,Mobile plays a vital role in our daily life.It is very beneficially as well as hazardous because of its overuse. It is not wrong to say that it helps us to communicate with others but in a limited manner.Here are some negative impact which is rises:

1.Visual Impact

When texting someone or reading an article on the Internet, we need to stare at a small-sized screen of our cell phone,that can put a lot of strain on our eyes. It can dry out and hurt eyes when blinking.It may cause visual blindness.

2.Stress level

Mobile increase the stress level,Excessive use of mobile increase the stress level and depression in men and women ,they cannot concerntrate and focus on their work because of mobile disturbances.

3.Sleep Disorder

While sleeping, people carries their smartphone with them which is not a good habit.They are distracted by the notifications and pop messages of phone, because of that mind remains distracted and restless.

4.Neck & Back pain

When we slouch mobile messages, we ruin our neck and back muscle. it creates a pain in back and a lot of headache due to excessive use of this.

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