Health is the key to a long and happy life

For the development of a healthy lifestyle, an awareness must be created among others. Self realization must be done by everybody to keep healthy and fit.Internal peace of a person is also related to the well-being of a person. The essentials elements of a human life style includes a healthy diet that consists of eating green vegetables,fruits, having eggs, milks , minerals, vitamins and proteins. Spending time outdoors in the sun, taking part in healthy activities and inhaling fresh air also also essential components of a healthy and happy life style.To increase confidence and concentration, being healthy and fit is very important.

To conclude, everybody should develp good habits to lead happy , fit and long life.

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