Yoga is a Sanskrit word derived from “YOG” which means Union.Yoga is the connection of individual Soul to the Divine soul.Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and mind ,need to get control over diet, breathing, physical postures. It is associated with the meditation of body and mind through the relaxation of body.
BENEFITS OF YOGA
1.Reduce the stress level
2.Control over mind
3.Improves health and happiness
5.Best for “ASTHMA” Patients
6.Reduce “HEART-ATTACK” and “CANCER”
7.Enhance the “IMMUNE SYSTEM”